Month: February 2022

Omega-3 fatty acids (EPA, DHA and ALA) support primary brain function, eye function, reduce inflammation, support cardiovascular health and mood balance as well as help with anxiety. They are harder to find in food. Plant-based sources of flax and chia seeds, nuts and kale, spinach, cauliflower, brussels sprouts and cabbage. Salmon (wild-caught), trout, mussels, oysters, flounder, shrimp, […]

Supplements: why do we need to take them? I used to be a firm believer that we don’t need them if we eat healthy…. well, then I became more educated, and learned why we DO need them. Our soil is not the same as it used to be. Meaning our vegetables are not gaining the […]