Julie Spencer

Functional Wellness

Month: January 2022

It’s All About Mindset!

We often hear, “It’s all about mindset!” Well, what is mindset? What does that mean? It is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. Two different types of mindset: fixed (I believe this certain way, […]

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